Reduce Burnout. Improve Retention. Boost Performance..

ONLINE LESSONS

Online lessons provide organizations with a scalable, consistent way to deliver professional development that employees can access anytime, anywhere.

Explore Online Lessons

1:1 COACHING

1:1 coaching equips employees with tailored strategies to manage stress, improve performance, and sustain long-term resilience.

group check-ins

1:1 coaching equips employees with tailored strategies to manage stress, improve performance, and sustain long-term resilience.

Fee structure

Funding Support

💡 Employers across Canada may qualify for government funding to offset training costs.
New Brunswick: Labour Force Training Program (up to 50% reimbursement)

Ask me about your province’s government funding. See how much your company qualifies for!

🏢 Team Cohort Package

Starting at $2,495 per participant

  • Dedicated corporate cohort

  • Weekly group coaching with employees only

  • 12-week access to videos, resources, and journaling tools

  • Bi-weekly 1:1 coaching

  • Progress check-ins and outcome reporting for HR/leadership

Discounts available for groups of 10+

“Burnout is the body and mind’s way of saying: enough of the old way. Recovery is about learning a new rhythm — one built on clarity, compassion, and the courage to live differently.”