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Six private coaching sessions (bi-weekly, 1:1) where you’ll receive personalized strategies tailored to your unique challenges and goals.
Daily access to your private program hub, including expertly crafted video lessons, evidence-based psychoeducation, journaling prompts, and reflection exercises that fit seamlessly into your schedule.
Weekly group check-ins for the entire 12 week program with a supportive community of peers, giving you accountability, encouragement, and the reminder that you are not alone.
Low time commitment, maximum impact — just a few minutes each day is all it takes to create measurable, sustainable change.
This is more than a course — it’s a luxury-level framework for recovery and resilience, combining clinical expertise, personalized coaching, and structured accountability.
Six private coaching sessions (bi-weekly, 1:1) where you’ll receive personalized strategies tailored to your unique challenges and goals.
Daily access to your private program hub, including expertly crafted video lessons, evidence-based psychoeducation, journaling prompts, and reflection exercises that fit seamlessly into your schedule.
Weekly group check-ins for the entire 12 week program with a supportive community of peers, giving you accountability, encouragement, and the reminder that you are not alone.
Low time commitment, maximum impact — just a few minutes each day is all it takes to create measurable, sustainable change.
This is more than a course — it’s a luxury-level framework for recovery and resilience, combining clinical expertise, personalized coaching, and structured accountability.